"Practicing Gratitude and Kindness During the Holiday Season"

During the holiday rush, gratitude and kindness can be your anchors.

Here's how:

1. Gratitude Magnet: Daily moments of thanks shift your focus to joy.

2. Kindness: Be intentional in doing an act of service for someone else.

3. Simplify & Prioritize: Say no to excess, yes to self-care.

Try:

• Gratitude journaling

• Be Attentive - to the present moment

• Attitude - being kind, courteous, thoughtful

Let's make gratitude and kindness our holiday companions, guiding us to a season of peace and joy.